Name: Chicken Fried Rice with Sesame-Ginger Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 1 tsp Sesame oil; 1 tsp Avocado oil; 0.25 cup Frozen peas; 0.25 cup Diced carrots; 1 tbsp Tamari; 1 tsp Grated fresh ginger; 1 clove Minced garlic; 2 tbsp Chopped green onions; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Chicken Fried Rice with Sesame-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Sesame-Ginger Sauce

Tender chicken and crisp vegetables are stir-fried with fluffy brown rice in a fragrant sesame-ginger glaze, offering a savory and aromatic experience in every bite.

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NUTRITION

Protein

56.3g

Fat

21.7g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

1 tsp Sesame oil

1 tsp Avocado oil

0.25 cup Frozen peas

0.25 cup Diced carrots

1 tbsp Tamari

1 tsp Grated fresh ginger

1 clove Minced garlic

2 tbsp Chopped green onions

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sauté until golden brown and cooked through.
3
Remove chicken from the pan and set aside.
4
Add sesame oil to the same pan and sauté carrots and peas until tender-crisp.
5
Stir in minced garlic and grated ginger, cooking for 30 seconds until fragrant.
6
Push vegetables to the side, crack the egg into the center, and scramble until set.
7
Add the cooked brown rice and sautéed chicken back into the pan.
8
Pour tamari over the mixture and toss everything together until well combined and heated through.
9
Garnish with chopped green onions before serving.