Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup Whole wheat flour; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 3 oz Cooked chicken breast; 2 tbsp Low-sugar BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked high-protein dough topped with tender chicken and tangy BBQ sauce, finished with crisp red onions for a smoky and satisfying crunch.

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NUTRITION

Protein

54.7g

Fat

9.1g

Carbs

60.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Whole wheat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

3 oz Cooked chicken breast

2 tbsp Low-sugar BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the Greek yogurt, whole wheat flour, baking powder, and sea salt until a dough forms.
3
Transfer dough to a floured surface and knead for 1-2 minutes, then roll out into a thin circle.
4
Par-bake the crust for 5-7 minutes until slightly firm.
5
Spread the low-sugar BBQ sauce evenly over the crust.
6
Top with shredded cooked chicken breast, sliced red onions, and shredded mozzarella cheese.
7
Bake for another 8-10 minutes until the cheese is bubbly and the edges are golden brown.
8
Garnish with fresh chopped cilantro before slicing.