NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup bell pepper strips

0.5 cup sliced carrots

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch cubes to ensure even roasting and consistent texture.

• 3

  In a large mixing bowl, combine the chicken cubes, broccoli florets, bell pepper strips, and sliced carrots.

• 4

  Mince the garlic cloves finely and add them to the bowl along with the olive oil, rosemary, thyme, sea salt, and black pepper.

• 5

  Toss the ingredients thoroughly until every piece of chicken and vegetable is evenly coated in the oil and seasonings.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overlapping so they roast rather than steam.

• 7

  Roast for 20 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.