Name: Authentic Shakshuka with Feta and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp olive oil; 0.5 cup onion; 0.5 cup red bell pepper; 2 cloves garlic; 1 tsp ground cumin; 1 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup tomato puree; 2 large eggs; 0.5 oz feta cheese; 0.5 cup nonfat Greek yogurt; 1 tbsp cilantro; 1 tbsp parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Authentic Shakshuka with Feta and Herbs

Poached eggs nestled in a vibrant, spiced tomato and bell pepper sauce, finished with tangy feta and a dollop of creamy Greek yogurt.

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NUTRITION

Protein

44.1g

Fat

17.8g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp olive oil

0.5 cup onion

0.5 cup red bell pepper

2 cloves garlic

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 cup tomato puree

2 large eggs

0.5 oz feta cheese

0.5 cup nonfat Greek yogurt

1 tbsp cilantro

1 tbsp parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat and sauté the diced onion and red bell pepper until softened.
2
Stir in the minced garlic, ground cumin, smoked paprika, sea salt, and black pepper, cooking for one minute until fragrant.
3
Pour in the tomato puree and simmer the mixture for 8 to 10 minutes until the sauce has thickened slightly.
4
Use a large spoon to create four small wells in the sauce and carefully crack one egg into each well.
5
Cover the skillet with a lid and cook for 5 to 7 minutes until the egg whites are fully set but the yolks remain runny.
6
Remove from heat, top with crumbled feta cheese and fresh herbs, and serve with a side of Greek yogurt.