Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 1 cup Green Beans; 1/4 cup Cooked Brown Rice; 1 clove Garlic; 1/2 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

51.4g

Fat

29.3g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

1 clove Garlic

1/2 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Season the salmon fillet on both sides with a pinch of salt and black pepper.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and cook for an additional 3 to 4 minutes until cooked to your preferred level of doneness.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the minced garlic and green beans, sautéing for about 3 to 5 minutes until tender-crisp.
8
Serve the seared salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice over the fish.