Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with vibrant steamed broccoli and a bright citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
52.0g
Fat
12.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with dried oregano, salt, and pepper to taste.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, rinse the quinoa and boil in water or broth until fluffy and the liquid is absorbed.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Whisk together the olive oil and lemon juice to create a light dressing.

  • 6

    Slice the grilled chicken and serve it over a bed of quinoa and broccoli, drizzling the lemon dressing over the entire dish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with vibrant steamed broccoli and a bright citrus finish.

NUTRITION

447kcal
Protein
52.0g
Fat
12.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Season the chicken breast with dried oregano, salt, and pepper to taste.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, rinse the quinoa and boil in water or broth until fluffy and the liquid is absorbed.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Whisk together the olive oil and lemon juice to create a light dressing.

  • 6

    Slice the grilled chicken and serve it over a bed of quinoa and broccoli, drizzling the lemon dressing over the entire dish.