Name: Sheet Pan Sausage and Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey sausage; 2 large eggs; 1 cup bell peppers; 1 cup fresh spinach; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Egg Bake

Savory ground turkey sausage and colorful bell peppers roasted on a sheet pan until tender, then finished with perfectly set eggs for a hearty, protein-packed start to your day.

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NUTRITION

Protein

56.4g

Fat

28.8g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

1 cup bell peppers

1 cup fresh spinach

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Crumble the ground turkey sausage onto the sheet pan and add the sliced bell peppers.
3
Drizzle with olive oil and season with sea salt, black pepper, and garlic powder, tossing to coat evenly.
4
Roast for 12-15 minutes until the sausage is browned and the peppers are tender.
5
Remove the pan from the oven, stir in the fresh spinach until slightly wilted, and create two small wells in the mixture.
6
Carefully crack an egg into each well and return the pan to the oven for 5-8 minutes until the egg whites are set but yolks remain runny.
7
Garnish with fresh parsley and serve immediately.