Cheesy Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Sautéed Greens

Fluffy eggs scrambled with sharp cheddar and served alongside a vibrant sauté of garlicky kale and spinach for a protein-packed morning boost.

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NUTRITION

483kcal
Protein
42.8g
Fat
30.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Egg whites

1 oz Sharp cheddar cheese

1 tsp Extra virgin olive oil

1 cup Baby spinach

1 cup Kale

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the large eggs and egg whites with half of the sea salt and black pepper until well combined.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the minced garlic, kale, and baby spinach until the greens are wilted and tender.

  • 3

    Transfer the sautéed greens to a plate, add the remaining olive oil to the same skillet, and pour in the whisked egg mixture.

  • 4

    Gently scramble the eggs with a spatula over medium-low heat until soft curds form, then fold in the shredded sharp cheddar cheese until melted and fluffy.

  • 5

    Serve the cheesy eggs immediately alongside the garlicky greens and season the entire dish with the remaining sea salt and black pepper.

Cheesy Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Sautéed Greens

Fluffy eggs scrambled with sharp cheddar and served alongside a vibrant sauté of garlicky kale and spinach for a protein-packed morning boost.

NUTRITION

483kcal
Protein
42.8g
Fat
30.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Egg whites

1 oz Sharp cheddar cheese

1 tsp Extra virgin olive oil

1 cup Baby spinach

1 cup Kale

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the large eggs and egg whites with half of the sea salt and black pepper until well combined.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the minced garlic, kale, and baby spinach until the greens are wilted and tender.

  • 3

    Transfer the sautéed greens to a plate, add the remaining olive oil to the same skillet, and pour in the whisked egg mixture.

  • 4

    Gently scramble the eggs with a spatula over medium-low heat until soft curds form, then fold in the shredded sharp cheddar cheese until melted and fluffy.

  • 5

    Serve the cheesy eggs immediately alongside the garlicky greens and season the entire dish with the remaining sea salt and black pepper.