Name: Sheet Pan Honey-Garlic Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 1 tsp olive oil; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Tender chicken breast and cubed sweet potatoes roasted to perfection on a single pan, coated in a sticky-sweet honey garlic glaze that caramelizes beautifully in the oven.

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NUTRITION

Protein

46.8g

Fat

9.7g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 tsp olive oil

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Peel and cube the sweet potato into 1/2-inch pieces and cut the chicken breast into bite-sized chunks.
3
In a small bowl, whisk together the honey, tamari, minced garlic, and 1 teaspoon of the olive oil to create the glaze.
4
Toss the sweet potato cubes on the sheet pan with the remaining 1 teaspoon of olive oil, sea salt, and black pepper, then roast for 10 minutes.
5
Add the chicken chunks and broccoli florets to the pan, drizzle the honey-garlic glaze over everything, and toss with tongs to coat evenly.
6
Return the pan to the oven and roast for another 15-18 minutes until the chicken is cooked through and the glaze is sticky and golden.