Name: Honey-Glazed Chicken Wings with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 1 tsp honey; 1 tbsp tamari; 0.25 tsp toasted sesame oil; 0.5 tsp sesame seeds; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings with Sesame

Crispy oven-baked chicken wings tossed in a sweet and sticky honey-tamari glaze, finished with a sprinkle of nutty toasted sesame seeds.

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NUTRITION

Protein

44.5g

Fat

28.0g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

1 tsp honey

1 tbsp tamari

0.25 tsp toasted sesame oil

0.5 tsp sesame seeds

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness during roasting.
3
In a large mixing bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet, ensuring they aren't touching, and roast for 25-30 minutes, flipping halfway through.
5
While the wings roast, whisk together the honey, tamari, toasted sesame oil, minced garlic, and grated ginger in a small saucepan over low heat.
6
Simmer the sauce for 2-3 minutes until it thickens slightly into a glossy glaze, then remove from heat.
7
Transfer the hot, crispy wings to a clean bowl, pour the warm honey-tamari glaze over them, and toss thoroughly to coat.
8
Garnish with toasted sesame seeds and serve immediately while hot and sticky.