NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup egg whites

1 tsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  Heat the olive oil in a skillet over medium heat, then add the ground turkey and diced onion.

• 3

  Cook the turkey until browned, breaking it into crumbles, then stir in the diced red bell pepper and cook for 3 minutes.

• 4

  Add the fresh baby spinach to the skillet and stir until just wilted, then remove the pan from the heat.

• 5

  In a medium bowl, whisk together the large eggs, egg whites, sea salt, black pepper, garlic powder, and dried oregano.

• 6

  Spread the turkey and vegetable mixture evenly into the prepared baking dish.

• 7

  Pour the egg mixture over the turkey and vegetables, ensuring everything is submerged.

• 8

  Bake for 20-25 minutes or until the eggs are set in the center and slightly golden on top.