NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

2 tbsp buttermilk

1 tbsp arrowroot powder

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 cup rolled oats

0.25 cup plain Greek yogurt

1 large egg white

0.25 tsp baking powder

1 tsp avocado oil

1 tbsp pure maple syrup

PREPARATION

• 1

  Place chicken breast in a bowl with buttermilk, garlic powder, and smoked paprika to marinate for 20 minutes.

• 2

  Combine arrowroot powder, almond flour, sea salt, and black pepper in a shallow dish.

• 3

  Remove chicken from buttermilk, dredge in the flour mixture until coated, and mist with avocado oil.

• 4

  Air fry the chicken at 400°F for 12-15 minutes until the exterior is golden and the internal temperature reaches 165°F.

• 5

  While chicken cooks, blend oats, Greek yogurt, egg white, and baking powder in a high-speed blender until smooth.

• 6

  Pour batter into a preheated waffle iron and cook until the waffle is golden brown and slightly crisp.

• 7

  Serve the crispy chicken on top of the warm waffle and finish with a drizzle of pure maple syrup.