Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.0g

Fat

18.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Carefully flip the fillet and cook for another 3-4 minutes until the salmon is cooked to your preference.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and place it on a plate.
7
Serve the seared salmon over the rice with the steamed green beans on the side.
8
Drizzle the entire dish with fresh lemon juice before serving.