Name: Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Egg Whites; 0.5 cup Low-fat Cottage Cheese; 2 slices Turkey Bacon; 1 cup Fresh Spinach; 0.25 cup Red Bell Pepper; 0.25 cup Yellow Onion; 1 tablespoon Avocado Oil

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with sautéed peppers, spinach, and creamy cottage cheese, served alongside golden crisp turkey bacon.

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NUTRITION

Protein

35.2g

Fat

22.1g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

0.25 cup Red Bell Pepper

0.25 cup Yellow Onion

1 tablespoon Avocado Oil

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PREPARATION

1
Heat a large non-stick skillet over medium heat and cook the turkey bacon until crisp.
2
Remove the bacon from the pan and set aside.
3
Add the avocado oil to the same skillet along with the diced onions and bell peppers.
4
Sauté the vegetables for 3-4 minutes until they are tender and slightly caramelized.
5
Stir in the fresh spinach and cook until it is just wilted.
6
Pour the egg whites into the skillet and scramble gently with a spatula until nearly set.
7
Fold in the cottage cheese and cook for an additional 30 seconds until heated through and creamy.
8
Serve the scramble immediately with the crisp turkey bacon on the side.