Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

497kcal
Protein
45.9g
Fat
26.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Salmon Fillet

0.25 cup cooked Brown Rice

1.25 cups fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Trim the ends of the green beans and steam them in a basket over boiling water for 5-7 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3-4 minutes or until the salmon is cooked to your preferred level of doneness.

  • 7

    Plate the seared salmon with the steamed green beans and brown rice.

  • 8

    Squeeze the fresh lemon wedge over the salmon and vegetables just before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

497kcal
Protein
45.9g
Fat
26.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Salmon Fillet

0.25 cup cooked Brown Rice

1.25 cups fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Trim the ends of the green beans and steam them in a basket over boiling water for 5-7 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3-4 minutes or until the salmon is cooked to your preferred level of doneness.

  • 7

    Plate the seared salmon with the steamed green beans and brown rice.

  • 8

    Squeeze the fresh lemon wedge over the salmon and vegetables just before serving.