Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served with fluffy quinoa and oven-roasted broccoli florets finished with a touch of charred garlic.

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NUTRITION

Protein

42.3g

Fat

12.6g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets on a baking sheet with one teaspoon of olive oil, salt, and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly crispy.
4
Brush the chicken breast with the remaining half teaspoon of olive oil and season with lemon juice and sea salt.
5
Grill the chicken for approximately 6 minutes per side until fully cooked and internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.