Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Whisked eggs and creamy cottage cheese scrambled with savory turkey sausage and wilted spinach for a protein-packed start that is incredibly fluffy.

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NUTRITION

446kcal
Protein
35.8g
Fat
24.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup 2% Cottage Cheese

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.5 medium Apple

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat

  • 2

    Add turkey sausage and cook until browned and heated through

  • 3

    Toss in fresh spinach and sauté until just wilted

  • 4

    In a small bowl, whisk eggs and cottage cheese together until well combined

  • 5

    Lower heat to medium-low and pour the egg mixture into the skillet

  • 6

    Gently fold the eggs with a spatula until they are set but still moist

  • 7

    Serve immediately with sliced apple on the side

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Whisked eggs and creamy cottage cheese scrambled with savory turkey sausage and wilted spinach for a protein-packed start that is incredibly fluffy.

NUTRITION

446kcal
Protein
35.8g
Fat
24.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup 2% Cottage Cheese

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.5 medium Apple

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat

  • 2

    Add turkey sausage and cook until browned and heated through

  • 3

    Toss in fresh spinach and sauté until just wilted

  • 4

    In a small bowl, whisk eggs and cottage cheese together until well combined

  • 5

    Lower heat to medium-low and pour the egg mixture into the skillet

  • 6

    Gently fold the eggs with a spatula until they are set but still moist

  • 7

    Serve immediately with sliced apple on the side