Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Pan-scrambled eggs with savory chicken sausage and wilted baby spinach, topped with buttery avocado.

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NUTRITION

451kcal
Protein
28.7g
Fat
33.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 link Chicken Sausage

1.5 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

0.25 cup Cherry Tomatoes

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PREPARATION

  • 1

    Slice the chicken sausage into rounds and halve the cherry tomatoes

  • 2

    Heat olive oil in a non-stick skillet over medium heat

  • 3

    Add the sausage rounds to the skillet and cook until lightly browned on both sides

  • 4

    Add the spinach and cherry tomatoes to the pan, sautéing until the spinach is just wilted

  • 5

    Whisk the eggs in a small bowl and pour them into the skillet

  • 6

    Gently stir the mixture with a spatula until the eggs are set but still moist

  • 7

    Remove from heat and serve immediately topped with fresh avocado slices

Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Pan-scrambled eggs with savory chicken sausage and wilted baby spinach, topped with buttery avocado.

NUTRITION

451kcal
Protein
28.7g
Fat
33.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 link Chicken Sausage

1.5 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

0.25 cup Cherry Tomatoes

PREPARATION

  • 1

    Slice the chicken sausage into rounds and halve the cherry tomatoes

  • 2

    Heat olive oil in a non-stick skillet over medium heat

  • 3

    Add the sausage rounds to the skillet and cook until lightly browned on both sides

  • 4

    Add the spinach and cherry tomatoes to the pan, sautéing until the spinach is just wilted

  • 5

    Whisk the eggs in a small bowl and pour them into the skillet

  • 6

    Gently stir the mixture with a spatula until the eggs are set but still moist

  • 7

    Remove from heat and serve immediately topped with fresh avocado slices