Roasted Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Oven-roasted chicken breast paired with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a sprinkle of toasted sea salt.

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NUTRITION

534kcal
Protein
41.4g
Fat
18g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 large Sweet Potato

1.5 cups Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rub the chicken breast with half the olive oil, sea salt, black pepper, and smoked paprika.

  • 3

    Place the chicken on the baking sheet and roast for 20 to 25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly with a pinch of salt until they are smooth and creamy.

  • 6

    In a skillet over medium heat, add the remaining olive oil and sauté the green beans with minced garlic until they are bright green and crisp-tender.

  • 7

    Slice the roasted chicken and serve alongside the sweet potato mash and garlic green beans.

Roasted Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Oven-roasted chicken breast paired with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a sprinkle of toasted sea salt.

NUTRITION

534kcal
Protein
41.4g
Fat
18g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 large Sweet Potato

1.5 cups Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rub the chicken breast with half the olive oil, sea salt, black pepper, and smoked paprika.

  • 3

    Place the chicken on the baking sheet and roast for 20 to 25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly with a pinch of salt until they are smooth and creamy.

  • 6

    In a skillet over medium heat, add the remaining olive oil and sauté the green beans with minced garlic until they are bright green and crisp-tender.

  • 7

    Slice the roasted chicken and serve alongside the sweet potato mash and garlic green beans.