Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 10 Asparagus Spears; 0.5 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with oven-roasted asparagus, finished with a squeeze of lemon and fresh dill for a bright, buttery finish.

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NUTRITION

Protein

45.0g

Fat

15.6g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

10 Asparagus Spears

0.5 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Steam the cauliflower florets until they are very tender, then blend with minced garlic and a pinch of salt until smooth and creamy.
3
Toss the asparagus spears with half of the olive oil and roast for 10-12 minutes until tender-crisp.
4
Season the salmon fillet with salt and pepper, then sear in a hot pan with the remaining oil for 4-5 minutes per side.
5
Plate the cauliflower mash first, top with the seared salmon and roasted asparagus, and finish with a fresh squeeze of lemon juice.