Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 cups Non-fat Greek Yogurt; 8 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 teaspoon Chia Seeds; 0.25 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Whipped non-fat Greek yogurt folded with vanilla protein and topped with a medley of fresh berries, chilled for a texture that is incredibly velvety.

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NUTRITION

Protein

41.1g

Fat

2.1g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1.4 cups Non-fat Greek Yogurt

8 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 teaspoon Chia Seeds

0.25 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium chilled mixing bowl.
2
Add the vanilla whey protein isolate and vanilla extract to the bowl.
3
Whisk the mixture vigorously by hand or with an electric mixer for two minutes until it becomes light and airy.
4
Gently fold in half of the mixed berries to maintain the mousse-like consistency.
5
Transfer the mixture into a glass serving dish and top with the remaining berries and chia seeds.
6
Refrigerate for fifteen minutes before serving to ensure the mousse is perfectly velvety.