Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft eggs whisked with cottage cheese and scrambled until fluffy, served over garlicky sautéed spinach with a slice of toasted sprouted bread.

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NUTRITION

458kcal
Protein
30.3g
Fat
26.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

1 clove Garlic

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PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and fresh spinach to the pan, sautéing until the leaves are wilted and tender.

  • 3

    Transfer the sautéed spinach to a serving plate and wipe the skillet clean.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Heat the remaining avocado oil in the skillet over medium-low heat and pour in the egg mixture.

  • 6

    Cook slowly, stirring gently with a silicone spatula until the eggs are just set and have a creamy texture.

  • 7

    Serve the scrambled eggs over the bed of spinach with a side of toasted sprouted grain bread.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft eggs whisked with cottage cheese and scrambled until fluffy, served over garlicky sautéed spinach with a slice of toasted sprouted bread.

NUTRITION

458kcal
Protein
30.3g
Fat
26.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

1 clove Garlic

PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and fresh spinach to the pan, sautéing until the leaves are wilted and tender.

  • 3

    Transfer the sautéed spinach to a serving plate and wipe the skillet clean.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Heat the remaining avocado oil in the skillet over medium-low heat and pour in the egg mixture.

  • 6

    Cook slowly, stirring gently with a silicone spatula until the eggs are just set and have a creamy texture.

  • 7

    Serve the scrambled eggs over the bed of spinach with a side of toasted sprouted grain bread.