Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with a satisfyingly nutty crunch.

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NUTRITION

348kcal
Protein
38.7g
Fat
12.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

200 grams Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Powder

100 grams Mixed Berries

10 grams Hemp Hearts

12 grams Sliced Almonds

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is smooth and the powder is fully incorporated.

  • 2

    Place half of the protein-yogurt mixture into the bottom of a serving glass or mason jar.

  • 3

    Add a layer of half the mixed berries over the yogurt.

  • 4

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 5

    Top the parfait with hemp hearts and sliced almonds to add healthy fats and a crisp texture.

  • 6

    Serve immediately or refrigerate for up to 24 hours for a quick grab-and-go meal.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with a satisfyingly nutty crunch.

NUTRITION

348kcal
Protein
38.7g
Fat
12.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

200 grams Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Powder

100 grams Mixed Berries

10 grams Hemp Hearts

12 grams Sliced Almonds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is smooth and the powder is fully incorporated.

  • 2

    Place half of the protein-yogurt mixture into the bottom of a serving glass or mason jar.

  • 3

    Add a layer of half the mixed berries over the yogurt.

  • 4

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 5

    Top the parfait with hemp hearts and sliced almonds to add healthy fats and a crisp texture.

  • 6

    Serve immediately or refrigerate for up to 24 hours for a quick grab-and-go meal.