Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with tender-crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

474kcal
Protein
44.4g
Fat
18.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and set aside.

  • 2

    Steam the green beans over boiling water for 5 to 7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes without moving it to ensure a crisp exterior.

  • 6

    Flip the fillet carefully and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Toss the steamed green beans with the minced garlic and a squeeze of fresh lemon juice while still warm.

  • 8

    Plate the seared salmon alongside the brown rice and garlic-lemon green beans for a clean, nutrient-dense meal.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with tender-crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

474kcal
Protein
44.4g
Fat
18.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and set aside.

  • 2

    Steam the green beans over boiling water for 5 to 7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes without moving it to ensure a crisp exterior.

  • 6

    Flip the fillet carefully and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Toss the steamed green beans with the minced garlic and a squeeze of fresh lemon juice while still warm.

  • 8

    Plate the seared salmon alongside the brown rice and garlic-lemon green beans for a clean, nutrient-dense meal.