Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and fresh spinach, served with a side of creamy avocado.

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NUTRITION

406kcal
Protein
34.4g
Fat
26.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Sugar-Free Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

30 grams Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until the edges are golden and crisp.

  • 3

    Add the fresh baby spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices for a rich, satisfying finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and fresh spinach, served with a side of creamy avocado.

NUTRITION

406kcal
Protein
34.4g
Fat
26.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Sugar-Free Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

30 grams Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until the edges are golden and crisp.

  • 3

    Add the fresh baby spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices for a rich, satisfying finish.