Name: Fluffy Oat Flour Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Oat flour; 0.75 cup Non-fat Greek yogurt; 0.5 cup Egg whites; 1 tbsp Hemp seeds; 1 cup Fresh blueberries; 1 tsp Baking powder; 0.25 tsp Ground cinnamon; 1 tsp Vanilla extract; 1 tsp Coconut oil; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Oat Flour Pancakes with Berries

Whisked oat flour and Greek yogurt create these protein-packed, fluffy pancakes topped with a burst of juicy blueberries for a vibrant morning meal.

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NUTRITION

Protein

57.6g

Fat

12.7g

Carbs

70.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

0.75 cup Non-fat Greek yogurt

0.5 cup Egg whites

1 tbsp Hemp seeds

1 cup Fresh blueberries

1 tsp Baking powder

0.25 tsp Ground cinnamon

1 tsp Vanilla extract

1 tsp Coconut oil

0.25 tsp Sea salt

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PREPARATION

1
In a large bowl, whisk together the oat flour, hemp seeds, baking powder, cinnamon, and sea salt.
2
In a separate bowl, combine the Greek yogurt, egg whites, and vanilla extract until smooth.
3
Gently fold the wet ingredients into the dry ingredients until just combined; do not overmix.
4
Heat the coconut oil in a non-stick skillet over medium-low heat.
5
Scoop 1/4 cup of batter onto the skillet for each pancake and press a few blueberries into the top.
6
Cook for 3-4 minutes until bubbles form, then flip and cook for another 2 minutes until golden brown.
7
Serve the pancakes stacked high with the remaining fresh blueberries on top.