Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 oz Turkey Sausage, diced; 150g Sweet Potato, cubed; 2 cups Fresh Spinach; 30g Avocado, sliced; 1 tsp Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and turkey sausage scrambled with fresh spinach, served over roasted sweet potatoes and topped with slices of creamy avocado.

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NUTRITION

Protein

35.1g

Fat

15.6g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, diced

150g Sweet Potato, cubed

2 cups Fresh Spinach

30g Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.
3
Heat the remaining olive oil in a non-stick skillet over medium heat and brown the diced turkey sausage for 3-4 minutes.
4
Add the fresh spinach to the skillet and sauté until just wilted.
5
Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.
6
Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.
7
Finish the dish with fresh avocado slices and a crack of black pepper.