Name: Thick Greek Yogurt Parfait with Mixed Berries and Vanilla Protein Powder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Thick Greek Yogurt Parfait with Mixed Berries and Vanilla Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Thick Greek Yogurt Parfait with Mixed Berries and Vanilla Protein Powder

Creamy Greek yogurt whipped with vanilla protein powder and layered with fresh berries, topped with a sprinkle of toasted almonds.

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NUTRITION

Protein

41g

Fat

9.4g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is smooth and fluffy.
2
Stir in the chia seeds and allow the mixture to sit for about 2 minutes to let the seeds begin to hydrate and thicken the yogurt.
3
Prepare a serving glass or bowl and place half of the mixed berries at the bottom.
4
Spoon half of the protein-infused yogurt over the berries.
5
Add the remaining berries as a second layer, followed by the rest of the yogurt mixture.
6
Finish the parfait by garnishing with the sliced almonds for a satisfying toasted crunch.