Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 0.17 cup dry brown lentils; 1.5 cup vegetable broth; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 cup kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Simmered lean ground turkey and earthy brown lentils combined with aromatic vegetables in a fragrant, herb-infused broth.

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NUTRITION

Protein

50.5g

Fat

18.2g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.17 cup dry brown lentils

1.5 cup vegetable broth

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 clove garlic

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 cup kale

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add the ground turkey and cook until browned and crumbled.
3
Add the onion, carrots, and celery, sautéing until the vegetables soften.
4
Stir in the garlic, sea salt, black pepper, and dried thyme for one minute.
5
Add the dry lentils and vegetable broth, then bring the mixture to a boil.
6
Reduce heat to low, cover, and simmer for 25 minutes until lentils are tender.
7
Stir in the chopped kale and cook for 2 minutes until wilted and vibrant.