NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup hummus

0.5 whole whole grain pita

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp feta cheese

0.5 tbsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and dried oregano.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sauté for 6-8 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, chop the cucumber and halve the cherry tomatoes, tossing them in a small bowl with lemon juice.

• 5

  Lightly toast the whole grain pita in a toaster or dry pan until it is warm and slightly crisp, then cut into triangles.

• 6

  Spread the hummus in a shallow bowl or on a plate, creating a well in the center.

• 7

  Place the cooked chicken and the cucumber-tomato salad over the hummus.

• 8

  Garnish the platter with crumbled feta cheese and serve immediately with the toasted pita triangles.