Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Salmon Fillet; 1 cup cooked Brown Rice; 3 cups raw Spinach; 1.5 tablespoons Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

31.7g

Fat

29.8g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Salmon Fillet

1 cup cooked Brown Rice

3 cups raw Spinach

1.5 tablespoons Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
2
Heat one tablespoon of olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet carefully and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set aside on a clean plate.
6
In the same skillet, add the remaining half tablespoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss with tongs until just wilted and bright green.
8
Serve the seared salmon over a bed of warm brown rice alongside the garlic spinach.
9
Finish the dish with a generous squeeze of fresh lemon juice over the fish and greens.