Hearty Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Skillet

Pan-seared turkey sausage and sweet potatoes tossed with crisp peppers and topped with silky eggs for a nutrient-dense grand slam.

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NUTRITION

534kcal
Protein
50.8g
Fat
26.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.25 cup sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried sage

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Heat avocado oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes and cook for 6 minutes until they begin to soften and turn golden brown.

  • 3

    Add the ground turkey, breaking it up with a spatula, and season with sage, garlic powder, salt, and pepper.

  • 4

    Toss in the diced onions and bell peppers, sautéing until the turkey is cooked through and the vegetables are tender.

  • 5

    Create two small wells in the mixture and crack the eggs into them.

  • 6

    Cover the skillet for 3 minutes until the egg whites are set but the yolks remain runny.

  • 7

    Garnish with smoked paprika and serve immediately.

Hearty Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Skillet

Pan-seared turkey sausage and sweet potatoes tossed with crisp peppers and topped with silky eggs for a nutrient-dense grand slam.

NUTRITION

534kcal
Protein
50.8g
Fat
26.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.25 cup sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried sage

0.25 tsp smoked paprika

PREPARATION

  • 1

    Heat avocado oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes and cook for 6 minutes until they begin to soften and turn golden brown.

  • 3

    Add the ground turkey, breaking it up with a spatula, and season with sage, garlic powder, salt, and pepper.

  • 4

    Toss in the diced onions and bell peppers, sautéing until the turkey is cooked through and the vegetables are tender.

  • 5

    Create two small wells in the mixture and crack the eggs into them.

  • 6

    Cover the skillet for 3 minutes until the egg whites are set but the yolks remain runny.

  • 7

    Garnish with smoked paprika and serve immediately.