Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp almond flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 medium whole-grain waffle; 1 tsp honey; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp almond crust, served over a fluffy whole-grain waffle with a hint of spicy honey.

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NUTRITION

Protein

55.5g

Fat

14.2g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium whole-grain waffle

1 tsp honey

0.25 tsp red pepper flakes

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PREPARATION

1
Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for 15 minutes.
2
In a shallow dish, combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk and dredge thoroughly in the almond flour mixture, pressing to adhere.
4
Lightly grease your air fryer basket with avocado oil and arrange the chicken in a single layer.
5
Air fry at 400°F for 10-12 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.
6
Toast the whole-grain waffle until it is crisp and warm.
7
In a small ramekin, stir together the honey and red pepper flakes.
8
Place the crispy chicken strips on top of the waffle and finish with a drizzle of the spicy honey.