Seared Salmon with Steamed Green Beans and Herb Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Mashed Potatoes

Pan-seared salmon fillet paired with creamy herb-flecked mashed potatoes and crisp steamed green beans, finished with a squeeze of bright lemon juice.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
42.5g
Fat
14.9g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

150g Yukon Gold Potato, chopped

125g Fresh Green Beans

60g Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Chives, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the chopped potatoes in a pot of cold salted water, bring to a boil, and cook for 12-15 minutes until tender.

  • 2

    While potatoes cook, set up a steamer basket over boiling water and steam the green beans for 5-7 minutes until vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the potatoes and mash them thoroughly with the Greek yogurt and fresh chives until creamy.

  • 7

    Plate the salmon alongside the herb mashed potatoes and steamed green beans, serving immediately with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Herb Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Mashed Potatoes

Pan-seared salmon fillet paired with creamy herb-flecked mashed potatoes and crisp steamed green beans, finished with a squeeze of bright lemon juice.

NUTRITION

452kcal
Protein
42.5g
Fat
14.9g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

150g Yukon Gold Potato, chopped

125g Fresh Green Beans

60g Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Chives, minced

PREPARATION

  • 1

    Place the chopped potatoes in a pot of cold salted water, bring to a boil, and cook for 12-15 minutes until tender.

  • 2

    While potatoes cook, set up a steamer basket over boiling water and steam the green beans for 5-7 minutes until vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the potatoes and mash them thoroughly with the Greek yogurt and fresh chives until creamy.

  • 7

    Plate the salmon alongside the herb mashed potatoes and steamed green beans, serving immediately with a fresh lemon wedge if desired.