Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Raspberries; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whipped Greek yogurt and vanilla protein topped with fresh seasonal berries and nutty hemp hearts for a luscious, velvety finish.

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NUTRITION

Protein

40.9g

Fat

6.8g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
Place the nonfat Greek yogurt in a medium mixing bowl.
2
Add the vanilla whey protein isolate and whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Drizzle in the honey and stir again to distribute the sweetness evenly.
4
Gently fold in half of the blueberries and raspberries, being careful not to crush them.
5
Transfer the pudding to a chilled serving bowl or glass.
6
Top the pudding with the remaining fresh berries and a sprinkle of hemp hearts.
7
Let the pudding sit in the refrigerator for 5 to 10 minutes to allow the texture to set before serving.