Name: Sesame Beef and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef 93% lean; 2 cups Broccoli florets; 0 cup Cooked brown rice; 0.25 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Bowl

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

51.0g

Fat

28.7g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

2 cups Broccoli florets

0 cup Cooked brown rice

0.25 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula as it browns.
2
Season the beef with sea salt and black pepper, cooking until no pink remains and the edges are slightly crispy.
3
Remove the beef from the skillet and set aside; add the broccoli florets and a splash of water to the same pan to deglaze.
4
Cover and steam the broccoli for 3-4 minutes until tender-crisp and bright green in color.
5
Return the beef to the pan and stir in the fresh ginger, garlic, toasted sesame oil, and coconut aminos.
6
Toss everything together for 1-2 minutes until the flavors are well-combined and the beef is coated in a light glaze.
7
Serve the beef and broccoli over the warm brown rice and garnish with sesame seeds for added crunch.