Name: Garlic Chicken and Spinach Orzo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry orzo; 2 cup fresh baby spinach; 1 tsp extra virgin olive oil; 2 clove garlic; 0.5 cup low sodium chicken broth; 1 tbsp fresh lemon juice; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Spinach Orzo

Pan-seared chicken breast and tender orzo simmered in a fragrant garlic broth, finished with vibrant wilted spinach and a bright squeeze of lemon.

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NUTRITION

Protein

54.1g

Fat

12.0g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry orzo

2 cup fresh baby spinach

1 tsp extra virgin olive oil

2 clove garlic

0.5 cup low sodium chicken broth

1 tbsp fresh lemon juice

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6 minutes per side.
3
Remove the chicken from the pan and set aside to rest, then slice into bite-sized pieces.
4
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
5
Add the dry orzo to the pan and toast slightly for 1-2 minutes.
6
Pour in the chicken broth and bring to a simmer, covering the pan and cooking until the orzo is tender and liquid is absorbed.
7
Stir in the fresh baby spinach until it is just wilted and vibrant green.
8
Return the sliced chicken to the pan, stir in the lemon juice and parmesan cheese, and serve warm.