Name: High-Protein Greek Yogurt with Fresh Sweet Cherry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cup non-fat Greek yogurt; 1 cup fresh sweet cherries; 1 tsp honey; 0.5 tsp lemon zest; 1 tsp lemon juice; 0.5 oz walnuts; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon; 0.13 tsp sea salt

High-Protein Greek Yogurt with Fresh Sweet Cherry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt with Fresh Sweet Cherry Compote

Simmered sweet cherries infused with bright lemon zest served over a protein-rich bed of creamy Greek yogurt and crunchy toasted walnuts.

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NUTRITION

Protein

43.2g

Fat

9.6g

Carbs

53.0g

SERVINGS

1 serving

INGREDIENTS

1.75 cup non-fat Greek yogurt

1 cup fresh sweet cherries

1 tsp honey

0.5 tsp lemon zest

1 tsp lemon juice

0.5 oz walnuts

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Wash the cherries, remove the stems, and use a cherry pitter or small knife to remove the pits and halve them.
2
In a small saucepan over medium heat, combine the halved cherries, honey, lemon juice, ground cinnamon, and sea salt.
3
Simmer the mixture for 8 to 10 minutes, stirring occasionally, until the cherries have softened and released their juices to form a thick, glossy syrup.
4
Remove the saucepan from the heat and stir in the fresh lemon zest, then set aside to cool slightly.
5
While the compote cools, place the walnuts in a small dry skillet over medium-low heat and toast for 3 minutes until fragrant and golden.
6
In a serving bowl, whisk the vanilla extract into the Greek yogurt until smooth and creamy.
7
Spoon the warm cherry compote over the yogurt and top with the toasted walnuts for a high-protein, clean-eating breakfast.