NUTRITION

SERVINGS

INGREDIENTS

1 tsp extra virgin olive oil

2 oz chicken sausage

1 cup fresh baby spinach

2 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

0.25 cup plain non-fat Greek yogurt

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh dill

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or individual baking dish with a touch of oil.

• 2

  Heat the olive oil in a small skillet over medium heat, then add the diced chicken sausage and sauté until browned and fragrant.

• 3

  Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted, then transfer the sausage and spinach into the prepared baking dish.

• 4

  In a small mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and aerated.

• 5

  Pour the egg mixture over the sausage and spinach in the baking dish, then crumble the feta cheese evenly over the top.

• 6

  Place the dish in the oven and bake for 15-18 minutes, or until the eggs are fully set in the center and the edges are slightly golden.

• 7

  Remove from the oven and let it rest for 2 minutes before topping with a dollop of Greek yogurt and fresh dill to serve.