NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

3 oz Canadian bacon

1 oz sharp cheddar cheese

1 cup fresh baby spinach

0.25 cup yellow onion

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a medium-sized bowl, whisk together the large eggs, egg whites, sea salt, and black pepper until the mixture is well combined and slightly frothy.

• 3

  Heat the ghee in an 8-inch oven-safe skillet over medium heat.

• 4

  Dice the Canadian bacon and yellow onion, then add them to the skillet, sautéing for about 4 minutes until the onion is translucent and the bacon is lightly browned.

• 5

  Add the fresh baby spinach to the skillet and stir for 1 minute until just wilted.

• 6

  Pour the egg mixture over the bacon and vegetables in the skillet, tilting the pan to ensure the eggs reach all the edges.

• 7

  Sprinkle the shredded sharp cheddar cheese evenly over the top of the eggs.

• 8

  Transfer the skillet to the preheated oven and bake for 12 to 15 minutes, or until the center is set and the top is a beautiful golden-brown.

• 9

  Remove from the oven, garnish with chopped fresh chives, and let it rest for 2 minutes before slicing into wedges.