Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp buffalo sauce; 2 tbsp non-fat Greek yogurt; 0.25 whole avocado; 1 cup shredded romaine lettuce; 0.25 cup diced tomatoes; 1 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken tossed in spicy buffalo sauce and creamy yogurt ranch, wrapped in a whole wheat tortilla with crisp lettuce and buttery avocado.

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NUTRITION

Protein

53.3g

Fat

19.4g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp buffalo sauce

2 tbsp non-fat Greek yogurt

0.25 whole avocado

1 cup shredded romaine lettuce

0.25 cup diced tomatoes

1 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season evenly with sea salt, black pepper, garlic powder, and onion powder.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and fully cooked.
3
In a small bowl, whisk together the non-fat Greek yogurt and dried dill to create a clean, high-protein ranch dressing base.
4
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until every piece is well-coated.
5
Lay the whole wheat tortilla flat and layer the shredded romaine lettuce, diced tomatoes, and sliced avocado in the center.
6
Top with the buffalo chicken, drizzle with the yogurt ranch, and roll tightly before slicing in half to serve.