Name: Garlic Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 cup sliced carrots; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Vegetables

Chicken breast roasted with aromatic garlic and herbs, served alongside a vibrant medley of crisp-tender vegetables for a clean and satisfying meal.

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NUTRITION

Protein

53.6g

Fat

20.8g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup sliced carrots

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Cut the chicken breast into 1-inch cubes and chop the broccoli, bell pepper, and carrots into bite-sized pieces.
3
Mince the garlic cloves finely.
4
In a large mixing bowl, combine the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
5
Add the chicken and vegetables to the bowl and toss until everything is evenly coated in the herb oil.
6
Spread the mixture onto the prepared sheet pan in a single layer, ensuring nothing is overcrowded.
7
Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.