Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 oz whole wheat penne; 0.25 cup plain Greek yogurt; 2 tbsp grated parmesan cheese; 2 cloves garlic; 1 tsp olive oil; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and whole wheat penne tossed in a creamy garlic-infused parmesan sauce with wilted spinach for a velvety finish.

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NUTRITION

Protein

54.5g

Fat

13.4g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 oz whole wheat penne

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

2 cloves garlic

1 tsp olive oil

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Bring a pot of salted water to a boil and cook the penne according to package directions.
2
Reserve 0.25 cup of the starchy pasta water before draining the noodles.
3
Season the chicken breast with sea salt and black pepper on both sides.
4
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
5
Remove chicken to rest, then slice it into thin strips.
6
In the same skillet, reduce heat to medium and sauté the minced garlic until fragrant.
7
Add the baby spinach to the skillet and cook until just wilted.
8
Whisk together the Greek yogurt, grated parmesan, and reserved pasta water in a small bowl until smooth.
9
Return the cooked pasta and sliced chicken to the skillet, then pour the yogurt sauce over the top.
10
Toss everything together over low heat until the sauce is creamy and coats the pasta evenly.