Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup nonfat Greek yogurt; 2 tbsp buffalo hot sauce; 0.5 tsp garlic powder; 0.5 tsp dried dill; 0.25 cup diced celery; 0.25 cup shredded carrots; 1 large whole wheat tortilla; 1 cup shredded romaine lettuce; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tender shredded chicken tossed in a zesty buffalo-yogurt sauce and crisp veggies, all tucked into a soft wrap for a spicy, satisfying crunch.

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NUTRITION

Protein

57.2g

Fat

12.5g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup nonfat Greek yogurt

2 tbsp buffalo hot sauce

0.5 tsp garlic powder

0.5 tsp dried dill

0.25 cup diced celery

0.25 cup shredded carrots

1 large whole wheat tortilla

1 cup shredded romaine lettuce

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the nonfat Greek yogurt, buffalo hot sauce, garlic powder, and dried dill until a creamy ranch-style dressing forms.
2
Add the shredded chicken breast, diced celery, and shredded carrots to the bowl, tossing until the chicken and vegetables are evenly coated in the sauce.
3
Season the chicken mixture with sea salt and black pepper, adjusting to your preference.
4
Lay the whole wheat tortilla flat on a clean surface and arrange the shredded romaine lettuce across the center.
5
Spoon the buffalo chicken salad mixture over the bed of lettuce.
6
Fold the left and right sides of the tortilla inward, then roll from the bottom up to create a tight wrap.
7
Slice the wrap diagonally and serve immediately while the lettuce is crisp.