NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra-firm tofu

0.5 cup Canned chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

0 tsp Avocado oil

3 tbsp Nutritional yeast

1 tbsp Hemp seeds

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra-firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  Rinse and pat the canned chickpeas with a clean towel until they are completely dry to ensure maximum crispiness.

• 4

  In a large mixing bowl, toss the tofu cubes, chickpeas, broccoli florets, and sliced bell peppers with avocado oil, garlic powder, sea salt, and black pepper.

• 5

  Spread the vegetable and protein mixture in a single layer on the prepared baking sheet.

• 6

  Roast for 25 minutes, tossing the ingredients halfway through, until the tofu is golden and the chickpeas are crunchy.

• 7

  Remove from the oven and immediately toss the hot mixture with nutritional yeast until evenly coated.

• 8

  Transfer to a serving bowl, drizzle with fresh lemon juice, and sprinkle with hemp seeds before enjoying.