NUTRITION

SERVINGS

INGREDIENTS

1 tsp extra virgin olive oil

0.25 cup diced yellow onion

0.25 cup diced red bell pepper

1 clove garlic

0.75 cup crushed tomatoes

0.5 cup liquid egg whites

0.25 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 large eggs

1 oz feta cheese

0.5 cup non-fat Greek yogurt

1 tbsp fresh cilantro

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a medium skillet over medium heat.

• 2

  Add the diced onion and red bell pepper, sautéing for 5 minutes until softened.

• 3

  Stir in the minced garlic, cumin, smoked paprika, salt, and pepper, cooking for 1 minute until fragrant.

• 4

  Pour in the crushed tomatoes and liquid egg whites, stirring constantly for 2-3 minutes until the sauce thickens and the whites are fully incorporated.

• 5

  Use a spoon to create two small wells in the sauce and carefully crack one egg into each well.

• 6

  Cover the skillet with a lid and reduce heat to low, simmering for 5-8 minutes until the egg whites are set but the yolks remain runny.

• 7

  Remove from heat and top with crumbled feta cheese and a dollop of Greek yogurt.

• 8

  Garnish with fresh cilantro and parsley before serving warm.