Name: Seared Salmon with Creamy Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 2 tablespoons Light Coconut Milk; 2 cloves Garlic

Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Pan-seared salmon with crispy skin served over brown rice with spinach simmered in a garlic-infused cream sauce.

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NUTRITION

Protein

29.2g

Fat

33g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tablespoon Avocado Oil

2 tablespoons Light Coconut Milk

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package directions until tender and set aside.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and pepper.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is just opaque throughout, then remove from the pan.
6
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
7
Add the fresh spinach and light coconut milk to the skillet, stirring constantly until the spinach is wilted and the sauce has thickened slightly.
8
Plate the brown rice, top with the seared salmon, and serve the creamy garlic spinach alongside for a balanced meal.