Name: Molten Chocolate Protein Lava Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla protein powder; 0.25 cup oat flour; 2 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 0.25 tsp sea salt; 1 large egg; 1 tbsp honey; 3 tbsp unsweetened almond milk; 1 oz cream cheese; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Molten Chocolate Protein Lava Cakes

Decadent oat flour and vanilla protein cakes baked with a velvety cream cheese center that flows with rich, molten chocolate goodness.

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NUTRITION

Protein

52.2g

Fat

20g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

0.25 cup oat flour

2 tbsp unsweetened cocoa powder

0.5 tsp baking powder

0.25 tsp sea salt

1 large egg

1 tbsp honey

3 tbsp unsweetened almond milk

1 oz cream cheese

0.5 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and lightly grease two 6-ounce ramekins with a small amount of coconut oil.
2
In a medium mixing bowl, whisk together the vanilla protein powder, oat flour, cocoa powder, baking powder, and sea salt until well combined.
3
Add the egg, honey, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until the batter is smooth and thick.
4
Divide half of the chocolate batter evenly between the two prepared ramekins.
5
Place a 0.5-ounce dollop of cream cheese into the center of each ramekin, then top with the remaining batter to cover the cheese completely.
6
Bake for 10 to 12 minutes, or until the edges are firm but the center still has a slight jiggle when shaken.
7
Remove from the oven and let rest for 2 minutes before serving warm to ensure a gooey, molten center.