Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat pita; 4.5 oz chicken breast; 1.5 oz part-skim mozzarella cheese; 2 tbsp sugar-free BBQ sauce; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked whole wheat crust topped with tender grilled chicken and zesty red onions, finished with a smoky BBQ drizzle for a satisfying crunch.

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NUTRITION

Protein

56.9g

Fat

15.2g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat pita

4.5 oz chicken breast

1.5 oz part-skim mozzarella cheese

2 tbsp sugar-free BBQ sauce

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt, black pepper, and garlic powder.
3
Grill or pan-sear the chicken over medium-high heat until fully cooked, then dice it into bite-sized pieces.
4
Place the whole wheat pita on the prepared baking sheet and spread the sugar-free BBQ sauce evenly across the surface.
5
Layer the diced chicken and thinly sliced red onions over the sauce.
6
Sprinkle the part-skim mozzarella cheese over the toppings.
7
Bake for 8 to 10 minutes, or until the cheese is melted and the edges of the pita are golden and crispy.
8
Remove from the oven and garnish with freshly chopped cilantro before slicing.