Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.5 tbsp Ghee; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, spiced tomato sauce and served over fluffy basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

49.4g

Fat

21.6g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

0.5 tbsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package directions and set aside.
2
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Melt the ghee in a large skillet over medium heat and sear the chicken until golden brown on all sides.
4
Remove the chicken from the pan and add the diced onion, minced garlic, and grated ginger to the remaining fat.
5
Sauté until the onion is translucent, then stir in the garam masala and turmeric to toast the spices.
6
Pour in the tomato puree and full-fat coconut milk, stirring to combine into a smooth sauce.
7
Return the chicken to the skillet and simmer for 10 minutes until the sauce has thickened and the chicken is fully cooked.
8
Serve the warm tikka masala over the fluffy rice and garnish with chopped fresh cilantro.